Ayupp News
Ayupp News
Ayupp News

Five easy ways to have more protein

Quinoa the seeds are packed with about eight grams of protein per cup. Swap Quinoa for rice or pasta, or, add it to soups, salads, or ever pancakes for extra nutrition’s value. Quinoa is one of the world’s most popular health food considered.

Seven most beautiful snakes all over the world that could amaze you, PIED BALL PYTHON SNAKES

PIED BALL PYTHON SNAKES The pied ball python snakes are also known as the royal python and known as the endemic species found in sub-Saharan Africa. Pied ball python snakes are non-venomous constrictor (method used by many of the animal and reptile to kill their sprays).  This is the smallest of the African pythons and is popular in the pet trade, largely due to its small size and typically docile temperament.

Kashmir Super 50

Project Kashmir Super 50, a joint initiative by Indian Army, Center for Social Responsibility and Leadership (CSRL) and PETRONET LNG Limited (PLL) was launched on 22 March 2013 to transform the educational status of children from economically weaker sections in the Kashmir