New Year resolution 2019
No Processed food: Processed foods are added with preservatives and chemicals that add toxins to the body which have adverse effects in the long run. Instead go for prepared cooked food. Avoid frozen stuff and fast food like noodles etc. You can have fruits, vegetables.
A processed food is any food that has been altered in some way during preparation.
Food processing can be as basic as:
- freezing
- canning
- baking
- drying
Not all processed foods are unhealthy but some processed foods may contain high levels of salt, sugar and fat.
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