Kissan Fresh Tomato Ketchup (850 g). food ingredients, is it healthy?

Kissan Fresh Tomato Ketchup is a popular condiment made from ripe tomatoes, offering a tangy and sweet flavour. Known for its rich taste and smooth texture, it's commonly used as a dip or added to various dishes for an extra flavour. Kissan is a well-known brand in India, and its ketchup is a favourite among households for its quality and taste.

What is viral content on the label?

Only a brand name & doesn’t present its true nature..

The phrase "only brand name & doesn’t present its true nature" generally refers to a situation where something is marketed or recognized primarily by its brand but doesn't reflect the quality, values, or characteristics that the brand name suggests.

In other words, the brand may have a strong reputation or recognition, but the product or service associated with that brand does not live up to the expectations or standards implied by the name. This implies that the brand is more about appearances or marketing than substance or authenticity.

For example:

• A luxury brand might have an impressive name but could be offering products that don’t have the quality or craftsmanship one would expect.
• A company with a positive reputation for social responsibility might not uphold ethical practices, despite promoting that image.

The essence of the phrase points to a disconnect between the perception created by the brand and the reality of what it offers.

Fresh Tomato Ketchup

What the food package tells us about the typical ingredients in Kissan Fresh Tomato Ketchup are:

• Water
• Tomato Paste (28%)
• Sugar
• Iodised Salt
• Acidity Regulator – E260
• Stabilizers –E1422, E415
• Preservative – E211
• Onion Powder
• Garlic powder
• Spices
• Condiments

The Company says they contain 28% Tomato paste is made from tomatoes that have been cooked for a long time to reduce their water content, and then strained to remove the skins and seeds. The resulting thick, rich paste is highly concentrated in flavour and often has a smooth texture. It typically contains only tomatoes, but sometimes a small amount of salt or citric acid is added as a preservative. No other ingredients like sugar or additional spices are normally included.

Stabilizers –E1422, E415

• E1422 (Acetylated Distarch Adipate): This is a modified starch used as a thickener, stabilizer, and emulsifier. It helps maintain the consistency and texture of the product, preventing separation.
• E415 (Xanthan Gum): This is a natural polysaccharide used as a thickener and stabilizer. It improves texture, prevents ingredients from separating, and helps create a smooth, even consistency.

Both of these stabilizers are widely used in processed foods like ketchup to enhance texture and shelf stability.

Acidity Regulator – E260

E260 (Acetic Acid) is commonly used as an acidity regulator in food products. It is the main component of vinegar and provides a sour, tangy flavour. In products like ketchup, E260 helps maintain a stable pH level, which preserves the product and extends its shelf life by inhibiting the growth of harmful microorganisms.

It's a widely used and safe food additive when used within the approved limits.

Preservative – E211

E211 (Sodium Benzoate) is a commonly used preservative in food and beverages. It helps prevent the growth of bacteria, yeast, and fungi, thereby extending the shelf life of products. Sodium benzoate is especially effective in acidic foods like ketchup, carbonated drinks, and salad dressings.

It is considered safe for consumption in regulated quantities, though some individuals may prefer to avoid it due to potential sensitivities or concerns related to large quantities over extended periods.

Onion powder is a seasoning made from dehydrated, finely ground onions. It has a concentrated onion flavour and is used in a variety of processed foods, including ketchup, to add depth and savoury taste without the bulk or moisture of fresh onions. It's convenient and blends well into sauces, soups, and spice mixes, enhancing the overall flavour profile of the dish.

Garlic powder is a seasoning made from dehydrated garlic that has been finely ground. It delivers a potent garlic flavour and is commonly used in processed foods like ketchup, sauces, and spice blends. Garlic powder provides the savoury, aromatic taste of garlic without the texture or moisture of fresh garlic, making it a convenient ingredient for flavour enhancement in a wide variety of dishes.

Kissan Fresh Tomato Ketchup can be a tasty addition to meals, but its health depends on a few factors, including its ingredients, nutritional content, and how much you consume. Here are some key points to consider:

Nutritional Content

• Calories: Ketchup can be calorie-dense, so portion control is essential.
• Vitamins and Minerals: It may provide some vitamins, but not a significant amount.
• Serving Size: Be mindful of how much you use, as it can add up in terms of sugar and calories.

Overall Consideration

• Moderation: Enjoying ketchup in moderation is usually fine as part of a balanced diet.
• Dietary Needs: If you have specific dietary restrictions (e.g., low sugar, low sodium), check the label to see if it meets your needs.
• Homemade Options: Consider making homemade ketchup if you're concerned about additives and sugar levels.

Conclusion

Kissan Fresh Tomato Ketchup can be enjoyed as part of a balanced diet, but it's essential to read the label and consume it in moderation, especially if you are watching your sugar and sodium intake. If you're particularly health-conscious, looking for lower-sugar or no-added-sugar varieties might be beneficial.