Ayupp News
Ayupp News
Ayupp News

Benefits of Chandra Namaskara

You all must have heard about Surya Namaskar but only few of you might be knowing about Chandra Namaskar or Moon Salutation. Like Surya Namaskar it has its own benefits and helps people to fight against stress and depression. To perform Chandra Namaskar Budha Purnima is the most auspicious day because the energy of the mood is highest on that day.

Never lend money to someone who swears to return it back

Do you lend money to the people who swear to god and promise to pay back? then beware, lending money to them is as good as kissing your money goodbye, says an article in New York Magazine. On the other hand, people who seek your help using the word” debt free, lower interest rate, after tax, minimum payment and graduate,’’ might be more conscious borrowers

Study: Exercise on Empty for More Fat Loss

Researchers from University of Bath in the UK analyzed effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise and found that exercising on empty stomach helps in burning more body fat. It would also fuel your metabolism, boosting your health in the long run.

United nations world health organization depression world health day suicide modi

The United Nations’ World Health Organization (WHO) today marks the World Health Awareness Day with the 'Depression: Let's Talk' theme. According to WHO, depression is "persistent sadness and a loss of interest in activities that people normally enjoy, accompanied by an inability to carry out daily activities for two weeks or more." Though the illness can affect anyone, it mostly affects teens, adolescents, youth, women after childbirth (postpartum depression) and those above 60.

Sea polluted dirty Mumbai global study litter

A global study has revealed that India has some of the dirtiest beaches with Mumbai being the dirtiest in the world. According to the quantitative analysis of the study, there were 68.83 items a sqm at four beaches – Juhu, Versova, Dadar and Aksa — most of it (41.85%) being micro plastics ranging in size from 1m to 5m.

President launches countrywide Pulse Polio Programme for 2017

The President of India Shri Pranab Mukherjee launched the Pulse Polio programme for 2017 by administering polio drops to children less than five years old, at the Rahstrapati Bhawan, in the presence of the Union Minister of Health & Family Welfare Shri J P Nadda and Ministers of State (Health) Shri Faggan Singh Kulaste and Smt. Anupriya Patel, here today.