Health Fitness: Rainy season is good for all of us, but with its goodness it also brings many diseases like diarrhea, cholera and cough and colds. It is very important to take care of health in this season. Today we will tell you some such drinks which you can easily get rid of the diseases that occur during monsoon.
Put 1 stick of cinnamon in 1 glass of water at night and drink it in the morning. Powder can also be mixed in tea and also drink. Doing this will get rid of stomach problems.
Basil leaves contain anti-bacterial properties. In such a situation, instead of drinking plain water, boil the basil leaves and drink it. It makes the immune system stronger.
Add vegetables soup to your diet this season. Use spices like garlic and black pepper in it. These are healthy for health.
4. Herbal Tea
Ginger tea and green tea keep your body warm during this season. It relieves the problems in the throat.
5. Fruit juice
In cherries and kiwi, carbohydrate, fiber, vitamin A, c, calcium, iron and potassium are found in abundance. Drinking juice of these fruits monsoon diseases can be avoided.
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