how to get flat abdomen

Every person may not have a desire to get a six-pack but having a toned, flat abdomen is quite an obsession among many. A toned and a flat abdomen is not only enhance your body but also a sign of good health. Many people go for regular ab crunches to get a flat tummy, but that is not enough to burn off the flab. So here are some quick tips that you can try to get that to-die-for chiseled stomach, in a fit manner. To begin with , ensure you breath properly with the right rhythm. Also, rest for a minute after each exercise to relax the body. To achieve best result, ensure no much pain to crop on. The best result can only achieve only when you feel sensation, when your muscles tire and with more blood gushing in. Avoid crash diets.Eat a heavy breakfast rich in fibre, and have five to six small, light meals through the day. Drink plenty of fluids. Drink water during the exercise regime to rehyderate the body and exercise better without experiencing cramps. Fluids helps to digest food and preveny bloating of the stomach. To lose weight eat five almond soaked in little water overnight.It increase the metabolism rate in the body. This will help to reduce tummy flab naturally and quicken the process of getting that flat abdomen. To begin with, walk or jog for 30 minutes three times a week to improve the metabolism rate. Do 10 sit-ups to strengthen the hip flexors. Sit on a comfortable but hard chair with your legs dangeling. Pull your knees towards your chest without bending your upper body and return to the starting position.Next lie on the floor with only your back rested, and your head held up by your hands.Lift your knees to 45 degree angle and begin the bicycle pedel motion such that your elbow and left knee touch each other when the knee is pulled in, and the same with the right. In another such exercise, lie flat on the floor with your arms stretched parallel to your torso. Bend your knees to 90 degree angle and lift your legs off the floor, such that your claves and feet and parellel to the floor. Now make small movement and lift your hips off the floor.Lying flat on the floor, bend your knees with your feet firm on the ground.Rest your palms on your thighs. Breathe out and slowly curl upward with your neck straight, moving your fingers towards the knee.Return to position as you breathe in slowly. The best way to get better result is only practice a few exercise every day. This will not give only a variety, but will also helps the various musclels grow well to give you that chiseled stomach.