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Here is the reason why you should not do exercise, a painful video

Health: There are many good reason over why should exercise, but here comes a video post on the social media. This Bizarre-Looking Leg Cramp We have Ever Seen

The video have already been viewd by more than 18 million of people and a lots of shares.

This is possibly the most painful-looking leg cramp ever has gone viral. This is 50-second clip, posted Monday by Angel Bermudez on Facebook, has racked up 18 million views and more than 206,626 shares.

The video was shot in a car and Angel Bermudez was relaxing after a difficult workout, when suddenly he was got the cramp, and the video of the cramp gives us a clear picture of how painful the process might have been.