Doctor, Muffazal Lakdawala: says Give up your belief in the Magic of Overnight weight weight loss.

Starving is the worst way to loose weight . It makes you cling to more fat and sugar . Eat all food groups in moderation to stay healthy.

Want to live well make healthy eating and exercise a habit that lasts not for a reason or season but for a lifetime.

All Indians I know you have a big heart time to show it. Thank you

About The Author

Pravin Pathak is an Indian fact-checker and news writer, writing news for Ayupp since 2014.

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