Nine New Year resolutions 2019, Drink Water - ayupp.com

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Published: 28, December, 2018 10:47:59 PM; Updated: 28, December, 2018 11:50:22 PM Ayupp Staff

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New Year resolution 2019

3. Drink Water:-Take fruit juices without sugar and avoid sugary fruit juices and aerated drinks which taste good and yummy. Drink a good percentage of water that helps maintain a good water balance in your body. Water flushes out toxins from the body. It helps in the process of digestions and removes unnecessary food cravings.

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