Nine New Year resolutions 2019, Regular short distance walk - ayupp.com

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Published: 28, December, 2018 10:52:42 PM; Updated: 29, December, 2018 12:13:46 AM Ayupp Staff

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New Year resolution 2019

Regular short distance walk: - You can take the small short walks between your breaks. Avoid taking your bike for every short distance you have to make for any reason. Also it helps you going ahead in case of heavy traffic, in your city which is a common issue this days. Walking is one of the best natural exercises.

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