New Year resolution 2019

Regular short distance walk: - You can take the small short walks between your breaks. Avoid taking your bike for every short distance you have to make for any reason. Also it helps you going ahead in case of heavy traffic, in your city which is a common issue this days. Walking is one of the best natural exercises.

About The Author

Chetan Sharma is an Indian fact-checker and news writer, writing news for Ayupp since 2014.

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