New Year resolution 2019

7. Take the stairs:- Small but effective natural exercise can be taking up the stairs case every time you move to your house or move to the office building where you work. This also helps in conservation of electricity and keeping one fit. Initially you might not be able to do this walk and might feel uncomfortable, however with regular use of staircase you can be expert of this walk.

About The Author

Chetan Sharma is an Indian fact-checker and news writer, writing news for Ayupp since 2014.

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