Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack, Beets

Top 10 Food that helps to clean arteries

4. Beets: Beets are known to be high in nitrates. When you eat beets your body transforms their properties into nitric oxide which is a molecule that performs a number of important roles in the body. When blood vessels become inflamed it can cause a decrease in the amount of nitric oxide that your body produces. Eating foods that are loaded with dietary nitrates like beets can offset these negative effects that are caused by inflammation. In fact, research found a link between consuming nitrates and a lower risk of dying from heart problems.

About The Author

Chetan Sharma is an Indian fact-checker and news writer, writing news for Ayupp since 2014.

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