Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack, Green tea

Top 10 Food that helps to clean arteries

  1. Green tea is another superfood that can be beneficial for your arteries. Studies found that those who drink green tea regularly tend to have a healthier cardiovascular system than those who don't.

Green tea is loaded with polyphenols which researchers believe to offer multiple health benefits, of course including your heart and blood vessels.

One study found that those who drink green tea were 20 percent less likely to experience heart disease or have a stroke.

They were also 22 percent less likely to pass away from heart-related conditions.    

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits


About The Author

Chetan Sharma is an Indian fact-checker and news writer, writing news for Ayupp since 2014.

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