Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack, Cinnamon

Ayupp Fact Check

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Top 10 Food that helps to clean arteries

10. Oats: oats contain antioxidants that inhibit inflammatory proteins which can lower LDL cholesterol levels and prevent atherosclerosis. Also, note that oats are loaded with fiber which offers other health benefits as well. Studies found that the majority of people across the world do not get enough fiber in their diets. Fiber is important because it can help decrease the risk of developing diabetes, stroke heart disease and cancer. So do your cardiovascular system a favour and try to eat more oats and fiber in your diet.

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