Can I chant the Namo Bhagavate Vasudevaya mantra while I am eating or sleeping

Chanting "Namaḥ Bhagavate Vāsudevāya" or any other spiritual mantra is typically done with mindfulness and devotion, ideally in a setting conducive to focused meditation and spiritual reflection. However, the idea of always remembering the divine or keeping a continuous flow of spiritual consciousness is encouraged in many traditions.

  1. While Eating:

    • Traditionally, eating is considered a sacred act of partaking in the nourishment provided by the Divine. Therefore, offering gratitude or chanting a prayer before eating is common.
    • While you can mentally recite the mantra while eating, it might be more appropriate to have a moment of gratitude before and after your meal, ensuring you are present while eating and appreciating the food.
  2. While Sleeping:

    • As you drift off to sleep, repeating the mantra mentally can help create a sattvic (peaceful) state of mind, potentially promoting better sleep and pleasant dreams.
    • Continuously chanting or playing the mantra aloud as you sleep might be disruptive to your rest. However, some people find spiritual chants soothing and may play them at a low volume.
    • If you want to immerse yourself in spiritual consciousness, you might consider repeating the mantra as you lie down, hoping that this consciousness continues into the sleep state.
  3. Ajapa Japa:

    • In some spiritual traditions, "ajapa japa" is emphasized. This means the mantra becomes an undercurrent in one's mind, constantly flowing whether one is consciously chanting it or not. Over time and with practice, the mantra becomes an automatic pulse in the background of your daily activities, including eating and sleeping.
  4. Respect and Intention:

    • Remember, your respect and intention behind the mantra is the most crucial element. Whether sitting in meditation, going about your day, or lying down to rest, if you intend to connect with the divine and cultivate spiritual consciousness, that intention will guide your practice.

In conclusion, while traditional mantra meditation sessions require dedicated focus, there's flexibility in incorporating mantras into daily activities. The key is to approach it with reverence and genuine intent.


About The Author

Olivia Murakami is an Indian fact-checker and news writer, writing news for Ayupp since 2014.

You Might Be Interested In

Latest On