Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack, Citrus fruits

Top 10 Food that helps to clean arteries

7. Citrus fruits: Not only Citrus fruit are very tasty, but it also contains vitamins minerals and antioxidants that may provide benefits for the cardiovascular system as well. One of the primary constituents that we need to mention is flavonoids because they work to decrease inflammation and free radicals in the blood. They help decrease plant build-up while lowering cholesterol and this is likely why eating citrus fruits is linked to a lower risk of stroke and other heart problems as well.

Flavonoids, a group of natural substances with variable phenolic structures, are found in fruits, vegetables, grains, bark, roots, stems, flowers, tea and wine. These natural products are well known for their beneficial effects on health and efforts are being made to isolate the ingredients so-called flavonoids.

About The Author

Chetan Sharma is an Indian fact-checker and news writer, writing news for Ayupp since 2014.

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